Quick Healing Methods for Spinal Cord problems
Sitting and working for extended hours on your laptop can induce tremendous stress on your spine. According to researches, the volume of load can be more in one day than six days of training in the gym. Hence, the problems related to the spine are on the rise. You can observe many youngsters in the age group of 25-30 being victims of lower back pain, muscular disorders, arthritis, and other health problems. They often continue to work under the same conditions by choosing medications, treatments, and other remedies like alcohol or drugs. The results are often disastrous. Many of them lose the ability to work consistently by middle age like 40+. They may also get serious diseases related to the spine and the backbone.
Where is the Solution
You don’t have to go anywhere far outside in search of the solution. It is within your reach and at affordable costs. The first step is to stop overeating and reduce alcohol consumption. The second step is to stop smoking and eating junk-foods. Then you have to reduce your bodyweight and burn fat. You have to start early morning brisk walking sessions. These steps are only preliminary to start something better. I suggest you perform these tasks every day for the next 30 days. I am sure you can experience a significant reduction in the spine related problems like lower back pain, muscle strains, rigidity, and a sense of lethargy.
It is a better practice to distribute your meals into five or six sessions during the day. The metabolic system in your body can get sufficient time to process the foods properly. You should also drink plenty of water (at normal temperature) according to t your physician’s advice. The minimum volume I suggest is 5 to 6 liters (unless you have any medical conditions).
Include plenty of veggies, fish, eggs, and fruit juices in your diet plan. You may also opt for veggie juices from beet, carrot, tomatoes, pumpkin, cucumber, and broccoli. If you have a diabetic problem, it is better to drink one cup of bitter melon once in three days.
If you are serious about weight loss and fat burning, here is a secret I would like to share with you. It can also reduce the load on your spine and backbone to a significant extent. What is it?
Neem Leaf Magic
Take a handful of fresh Neem leaves and boil it in a bowl of water for 15 minutes. Filter the water and store the concentrate in a bottle. Keep it in the refrigerator and drink half teacup every morning after brushing your teeth. Take a break for 30 minutes and have two cups of watermelon juice. Do it for 15 days and observe the results.
Make sure you dilute the concentrate by 50% before consumption. Avoid overconsumption as it can result in drastic weight loss and side effects of heat generated within the body. Consult your physician if you are allergic to Neem or its products in any form.