Sitting and working for extended hours on your laptop can induce tremendous stress on your spine. According to researches, the volume of load can be more in one day than six days of training in the gym. Hence, the problems related to the spine are on the rise. You can observe many youngsters in the age group of 25-30 being victims of lower back pain, muscular disorders, arthritis, and other health problems. They often continue to work under the same conditions by choosing medications, treatments, and other remedies like alcohol or drugs. The results are often disastrous. Many of them lose the ability to work consistently by middle age like 40+. They may also get serious diseases related to the spine and the backbone.
Where is the Solution
You don’t have to go anywhere far outside in search of the solution. It is within your reach and at affordable costs. The first step is to stop overeating and reduce alcohol consumption. The second step is to stop smoking and eating junk-foods. Then you have to reduce your bodyweight and burn fat. You have to start early morning brisk walking sessions. These steps are only preliminary to start something better. I suggest you perform these tasks every day for the next 30 days. I am sure you can experience a significant reduction in the spine related problems like lower back pain, muscle strains, rigidity, and a sense of lethargy.
It is a better practice to distribute your meals into five or six sessions during the day. The metabolic system in your body can get sufficient time to process the foods properly. You should also drink plenty of water (at normal temperature) according to t your physician’s advice. The minimum volume I suggest is 5 to 6 liters (unless you have any medical conditions).
Include plenty of veggies, fish, eggs, and fruit juices in your diet plan. You may also opt for veggie juices from beet, carrot, tomatoes, pumpkin, cucumber, and broccoli. If you have a diabetic problem, it is better to drink one cup of bitter melon once in three days.
If you are serious about weight loss and fat burning, here is a secret I would like to share with you. It can also reduce the load on your spine and backbone to a significant extent. What is it?
Neem Leaf Magic
Take a handful of fresh Neem leaves and boil it in a bowl of water for 15 minutes. Filter the water and store the concentrate in a bottle. Keep it in the refrigerator and drink half teacup every morning after brushing your teeth. Take a break for 30 minutes and have two cups of watermelon juice. Do it for 15 days and observe the results.
Make sure you dilute the concentrate by 50% before consumption. Avoid overconsumption as it can result in drastic weight loss and side effects of heat generated within the body. Consult your physician if you are allergic to Neem or its products in any form.
Why Natural Healing
Natural healing is a process, which has near zero side effects on your body and mind. The infections, injuries, illnesses, and other ailments affecting you go away without leaving any traces. The probability of relapse is very rear unless your body has lost immunity to these illnesses. Even then it is possible to reduce the impact of replaces and restore your health using natural healing processes.
Natural Healing Methods
Natural healing methods could be through therapies, herbal medicines, massages, and related procedures. Even the diets and exercises can be part of natural healing. I have been working with natural healing specialists for the past several decades now. So, I have been able to get an insight into the details. Let us start from the natural massages since they are the easiest among them.
Massages for Thunder Healing
Chiropractic is one of the most effective ways of massaging today. The experts use essential oils for setting the Para-spinal muscles. The impacts will also be on the central nervous system which connects to the spine. These massaging methods can heal almost all the illnesses and disorders related to the external and internal parts of the body.
Inflammation of joints can be an extremely painful condition. Rheumatoid is one of the main types which can make the joints stiff and rigid. The disorder is common among elders and patients with orthopedic problems.
Eucalyptus, lavender, and basil are some of the essential oils, which can bring complete relief from joint pain. The experts can apply the oil and massage it to the depth of joints. The compounds in the oils have the natural ability to heal within a short time.
Sore muscles could be the result of stress during a workout. Athletes and sportspersons can also get sore muscles during training and matches. Peppermint and yarrow oil can be very effective for natural healing.
Similarly, you can think of many other natural massaging using essential oils. I have also come across hundreds of such oils for healing the other physiological and psychological disorders. They are useful when the disorder is moderate, critical and chronic.
Herbal Medications for Healing
Herbal medications mainly come from Asia. You can think of India, China, Taiwan, Japan, and other South East Asian countries. Ayurveda is a powerful natural medication system which is more than 3,000 years old. It has many herbal and vegetarian preparations for healing every part of your body from head to the toes.
Diet control is one of the key criteria, which can quicken the process of healing. Without it, natural medications can have side effects. Also, you must consult your physician before taking up any of the natural medication procedures. It is for the simple reason that some of the ingredients could be allergic to your physiology.
More about Natural Healing
I shall be writing more about natural thunder healing processes in my next blog articles. I invite you to keep coming back for more information depth.
When people are first introduced to the idea of alternative medicine, they tend to be influenced by treatment forms which are offbeat so to speak. But there are other streams of medical treatment which are not so exotic but are accepted as major treatment forms to be had in case of major ailments.
A notable feature with alternative streams of medicine is that rather than subscribe to a one size fits all theory, it is better to be focused on the kind of approach to be taken at all times. Listed out below are the mainstream alternative medical treatment forms which do act as substitutes to main forms of healing.
This is primarily a Chinese treatment form that treats ailments by inserting thin needles to the parts of the body. The points are usually those having concentrations of energy and hence tends to relieve the mal-effects of negative energy stored in the body.
There really is no age group as such that do not respond to acupuncture treatment types and are to be noted for the rather non-invasive nature of the treatment. It must be noted too that some ailments are quickly set right by acupuncture for the right approach to the healing system. The body is being stimulated to heal itself most of the time.
Ayurveda has its origins in the Vedic culture of India and is more or less a very non-invasive treatment form for most parts. Traditionally the doctors use Ayurveda to balance out the energy of the body and to achieve a balance between the various energy types. It must be said that over the past two hundred years or so the treatment form has been under great suppression by the powers that be and a resurgence is being made to bring it back to its former glory.
There are a lot of treatment forms that have their basis in Ayurveda and as the resurgence in Ayurveda abounds, it brings with it a resurgence in the more traditional methods as well.
Of all the traditional alternative treatment forms homeopathy remains the most enigmatic one of them all. Somehow people simply cannot grasp how elements that make up the sickness can be used to cure the sickness most of the time. One of the most telling aspects of homeopathic treatment is the rather pleasant means of delivery of medicine.
The most essential ingredients of homeopathic medicines are the extracts of nano-particles extracted from plant and animal sources. These are then diluted to form the administrative part of the medicine.
These are but Chinese treatment forms and can be counted on to heal and correct any deficiencies in the body. One of the most notable aspects of Chinese healing techniques is that it is not dependant on any strict treatment regimen as such. It is best to be regarded as a mixture of some of the more popular treatment forms prevalent in the region and subcontinent as well.